During this unprecedented time of the pandemic, you have a choice of what works best for you and your family. I’m currently offering virtual consulting support, as well as in person support following COVID-19 protocol.
I want to emphasize that new parents should take time to focus-on, self care, and relaxation techniques/ mindfulness to reduce anxiety during this uncertain times. Stress levels may be high and adrenaline increases with lack of sleep, healing time may lag due to the rigors of this new parenting period. Some other things that might be helpful:
- Getting restful sleep (taking turns with baby care especially during night hours)
- Eating a healthy Whole Foods diet
- Practice meditation or other mindfulness and/or gentle yoga practices for your mental health
- Work to boost your immune system.